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There are thousands of websites online that offer free chat rooms for specific issues such as depression, anxiety, bipolar disorder, and post-traumatic stress disorder (PTSD).Of course, these are just rooms with others who share these conditions and want to talk about it.
In addition, the people who do know what online therapy is tend to think it is not as effective as traditional face-to-face therapy or counseling.Better offers free online therapy for anyone and you do not even have to leave your house. Like mentioned previously, many counseling websites were free in the beginning and some still are.In fact, you really do not even have to get dressed! Of course, there are many who are not and some that are more expensive than others.Today, there are four basic types of online therapy.E-therapy, mental health advice sites, adjunct services, and telepsychiatry.Whatever your motivations, when it comes to interpersonal relationships, we humans can generally use all of the fresh ideas we can get.
From my world view, the most important work of this human era is in area of interpersonal relationships.
These anonymous people can also share their advice, what has helped them, what hasn't helped them, etc. There is no group leader or therapist overseeing the chat rooms.
They are a free for all type of setting where anyone can pretty much say and do whatever they want. While you have the freedom to say and do whatever you like, so does everyone else and there is usually no censorship so you never know what is going to happen.
However, with free online therapy, you are talking to a professional therapist or counselor who is trained in the issue you want to discuss.
So, for example, if you are depressed, you will talk to a therapist or counselor who specializes in depression.
Being able to sit in the comfort of your own home makes it so much easier to try therapy even if you are not sure that you need it. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.